by Stephanie Moran | Dec 13, 2018 | Metabolic Health
We want to wish you a truly healthy and happy Christmas this year. The Christmas and New Year holiday season is a great time to work on some on the non-physical aspects of our health & happiness. A time to step away from work stresses and relax mentally, and often...
by Stephanie Moran | Dec 13, 2018 | Mental Health
Fitness is Medicine Here at PreKure we believe being fit is good for you. That being fit increases your quantity and quality of life.Fitness has 7 components (the seven s’s), and you can choose to emphasise different components depending on your...
by Stephanie Moran | Dec 3, 2018 | Metabolic Health
SCIENCE IN A MINUTE: @Caryn Zinn Nutrition reviews the latest Lifestyle Medicine research released two weeks ago in the British Medical Journal (BMJ) on weight-loss maintenance. Which diet works best for maintaining weight loss? Find out… #foodismedicine Click...