by Stephanie Moran | Mar 16, 2019 | Metabolic Health
This is Day 6 of Brain Awareness Week 2019 and this may be my favourite tip of all…. SOCIALISING!Tomorrow is the last day of Brain Awareness Week – so remember to tune in!* Desiree Dickerson, PhD is a neuroscientist and clinical psychologist who translates scientific...
by Stephanie Moran | Mar 15, 2019 | Metabolic Health
Today is Day 5 of Brain Awareness Week and we’re looking at stress – in all its forms – the helpful and the harmful!Don’t forget to come back tomorrow for yet another brain healthy strategy to help keep you mentally sharp and your brain resilient to life’s...
by Stephanie Moran | Mar 13, 2019 | Metabolic Health
Today is Day 4 of Brain Awareness Week 2019 – EXERCISE.Hear from our Neuroscientist and Clinical Psychologist, Dr Desiree Dickerson, about the impacts of exercise on your memory, attention, and long-term brain health.Stay tuned! Tomorrow we talk more about...
by Stephanie Moran | Mar 13, 2019 | Metabolic Health
It’s Day 3 of Brain Awareness Week 2019! Today we look at the essential role of sleep in maintaining peak cognitive performance, for nurturing neural connections, and for reducing risks of dementia. Keep following us each day this week as we talk about various...
by Stephanie Moran | Mar 11, 2019 | Metabolic Health
Welcome to Day 2 of Brain Awareness Week 2019. Today we’ll talk about the need to challenge our brains and keep them healthy and resilient through constant learning.Tomorrow Desiree will bring you another science-based lifestyle strategy to improve your brain health...