by Stephanie Moran | Oct 27, 2019 | Health Coaching
Guest Blog Post by PreKure Health Coach Certificate Student: Michelle Bishop wellhealthyyou.nz My name is Michelle Bishop and I am a Certified Nutrition Coach and Functional Medicine Certified Health Coach based on the Hibiscus Coast north of Auckland. Ilove learning...
by Caryn Zinn | Oct 27, 2019 | Metabolic Health
Dr Caryn Zinn shares her top-10 fasting tips for making your fasting journey a pleasant one. 10 Fasting Tips: Rules to Follow These are not necessarily rules, and even if they were, there could be lots more than 10. But these are the 10 things that I think can be...
by Catherine Crofts | Oct 22, 2019 | Metabolic Health
What are the benefits of intermittent fasting and is it for everyone? Dr Catherine Crofts takes a look at the evidence around different types of fasting for improved health. Who Should Consider Intermittent Fasting? Almost everyone. Fasting for some people might feel...
by Stephanie Moran | Oct 14, 2019 | Metabolic Health
Why would you go on a 5-day fast? How do you get there and what are the benefits of doing it? . . Grant and Louise Schofield talk about their recent 5-day fast and the nutrition journey leading up to it. . . This podcast is honest, fun and full of great tips. . Listen...
by Dr Desiree Dickerson | Oct 8, 2019 | Mental Health
What if we accepted that new challenges will inevitably come in some form or other, and that our exposure to them will in fact make us stronger and more capable. PreKure’s Neuroscientist and Clinical Psychologist, Dr Desiree Dickerson, takes us on a journey through...
