We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 7: Do stress and sleep affect what and how we eat? Undoubtedly, these are two of the most untalked about, unrecognised behaviours in having a...
Dr Caryn Zinn (Dietitian) shares her top strategies for losing weight and keeping it off, long-term. The multidimensional approach is key to sustainable weight loss. You’ve got dietary management or dietary strategies. You’ve got exercise...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 6: Do calories matter for weigh loss? Is counting calories important for weight loss? Great question. And we can answer it in several ways....
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 5: Is eating plants only healthier than eating meat and plants? View all questions here. This is a massive, controversial question. To find the...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 4: Should people avoid dairy products? If you struggle with eating dairy products – if you have some kind of gut-related negative symptom...
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