by Louise Schofield | Jul 31, 2020 | Metabolic Health
So, what really happens in your body when you drink alcohol? Let’s be honest here, alcohol (that first glass of wine or beer) after work or when you are out with your mates does momentarily make you feel good. The alcohol has artificially stimulated the...
by Grant Schofield (PreKure Chief Science Officer) | Jul 30, 2020 | Metabolic Health
Is the concept of ‘fasting’ – and perhaps even the word itself – too confronting to even think about, let alone contemplate doing? Does the thought of not eating automatically conjure up negative thoughts, such as hunger and discomfort? We’ve become so...
by PREKURE | Jul 27, 2020 | Health Coaching
Often in health coaching, ‘health’ is an end destination for people. It’s to get somewhere. To counterbalance that, I encourage my clients to be healthy Bex’ or ‘healthy Lisa’ today. And what does that look like today? Let go of the expectation of a future need...
by Ulrika Ballinger | Jul 22, 2020 | Health Coaching
Build relationships PREKURE’s Customer Care Advisor, Paula Ross, shares her top-5 tips for building great relationships, that will build your health coaching business. 1. Be genuine Allow your authentic self to do the talking. Be honest Be genuine Be you...
by Louise Schofield | Jul 16, 2020 | Metabolic Health
Here are Dr Louise Schofield’s 5 quick health and wellbeing tips for high-achieving women of all ages. 1. Guilt is good and shame is shit What do I mean by that? As humans, we want to live a happy life, and we pursue happiness. However, we need to be...
