by Ulrika Ballinger | Nov 24, 2020 | Health Coaching
PREKURE Certified Health Coach Vania Dunn talks about what health coaching is and what the coaching relationship – the strong relationship between coach and client – means to her. By Vania Dunn When I had not long started coaching, one of my friends sent...
by Grant Schofield (PreKure Chief Science Officer) | Nov 10, 2020 | Metabolic Health
How many times have you heard that fibre in the diet will keep you ‘regular’ and help avoid constipation? We’ve been told that so often it must be true, right? But is there any scientific evidence to back it up? Prof Grant Schofield and research writer George...
by Carlo Bellini | Nov 8, 2020 | Health Coaching
Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
by Caryn Zinn | Nov 7, 2020 | Metabolic Health
PreKure’s dietitian, Dr Caryn Zinn, talks to us about eating different sorts of protein – meats and plant-based protein – and some of the myths and misconceptions surrounding this. A common misconception about low-carb, healthy fat (LCHF) and keto, is that...
by Ulrika Ballinger | Nov 4, 2020 | Metabolic Health
Prof Grant Schofield talks about using food logging apps – to log what you’re eating. Find out why they are helpful, how to use them, and which are Grant’s favourites. Here’s a quick tip about learning where the carbohydrates, fat and protein...
