by Grant Schofield (PreKure Chief Science Officer) | Jan 13, 2021 | Mental Health
Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ – your exercise? Exercise actually has a fairly...
by Ulrika Ballinger | Jan 12, 2021 | Health Coaching
What is your reason for becoming a Health Coach? Because you are passionate about inspiring and helping people become the best they can be? Because a relative or friend is suffering from a chronic disease and you want to help? Because you want to add a whole-person...
by Taryn Dawidowski | Jan 11, 2021 | Mental Health
Guest blog post by PreKure Health Coach Certificate student, Mitch Mullooly. Mitch is a Paramedic with St John New Zealand, Chair of Paramedics Australasia, the professional body for Paramedicine, and a Health and Wellness Coach, who is currently completing the...
