by PREKURE | Dec 21, 2021 | Uncategorized
by PREKURE | Dec 15, 2021 | Health Coaching
One thing our PREKURE community has in common, is our shared love of learning. And what better time to dive into a new read, and learn something new, than over the summer break. Our top 15 must reads to kick start your 2022 from the PREKURE Faculty and team: The...
by PREKURE | Dec 15, 2021 | Metabolic Health
Keto Mojito Serves 3–4 | carb count 1.0g (per serve). Recipe from What the Fat?, Schofield, Zinn & Rodger, 2017 Okay, there’s no rum in this so technically we shouldn’t call it a mojito, but we’ve got pretty close to the real deal!This mocktail is refreshing,...
by Ulrika Ballinger | Dec 15, 2021 | Health Coaching
It’s estimated that more than half of all New Year’s resolutions fail, but that doesn’t have to be the case for you this time. Here’s how to identify the right resolution for you; how to create a plan and how to reach it. Dream big and enjoy the journey...
by PREKURE | Dec 13, 2021 | Metabolic Health
Summer berry jelly Serves 10–12 | carb count 2.6g (per serve). Recipe from What the Fat?, Schofield, Zinn & Rodger, 2017 A great recipe for the whole family to enjoy! Use prosecco for a sophisticated touch for adults, or a low-carb sparkling flavoured water...