by PREKURE | May 30, 2022 | Metabolic Health
Three Stoic tools you can use right now to boost your resilience and mental wellbeing. Stoicism Explained: You might be squinting at your screen reading this title, wondering how exactly Stoicism can help boost resilience and mental wellbeing. Fair enough. Many...
by PREKURE | May 16, 2022 | Metabolic Health
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Three ways you can incorporate Acceptance and Commitment Therapy tools in your life today to enhance...
by Sonya English | May 9, 2022 | Health Coaching
‘Intuition is not like the waves on the surface, it is more the tide beneath the waves’ (Dodgson & Marshall, 2018). It is the process of accessing and trusting one’s inner knowing. It is direct knowing, unencumbered by the thinking mind. The origins of the term...
by PREKURE | May 3, 2022 | Metabolic Health
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Nourishing The Gut It has become increasingly obvious that gut health is important for overall health...
