Have you ever brushed your teeth and looked in the sink and seen blood? Have you ever flossed and seen blood on your floss? Most importantly, do you know what this means? The answer is simply: ‘Healthy gums don’t bleed.’ [1] The intention of this post is to clear up...
Unless you have been living under a rock, you’ve probably heard about low carb diets in some way, shape or form in the past few years. PREKURE’s own Chief Science Officer Prof Grant Schofield and Dietician Associate Professor Caryn Zinn have even co-authored a few...
The historical underpinnings of Motivational Interviewing (MI) come from the treatment and support of patients with substance use disorders. MI was originally developed in part by William Miller and Steph Rollnick in the 1980’s. Since then it has been widely evidenced...
Twelve months ago I would not have joined this challenge. Although my diet was full of healthy, whole, mainly low carb foods, I ran each day, and was outwardly fit and healthy, the idea of 21 days without my evening glass of wine (or 3) would have seemed impossible....
Why do we say “no snacking” in our Healthy Habits Challenge? Low-hanging fruit of intermittent fasting Simply put, not snacking is the low-hanging fruit of intermittent fasting. If you eat 3 meals a day, the gap between at least two of these will be significant...
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