Controlled cold exposure, particularly by immersing yourself in cold water such as in a cold shower, cold bath or getting in a cold body of water, has an instant and enduring effect on your mood. There is both a physiological as well as a psychological procedure that...
To my fellow PREKURE coaches & students: I lay before you a challenge. You can of course accept, ignore, or modify this challenge. I challenge you to book a health coaching client in the next fortnight and undertake that coaching session whilst walking through...
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