21-Day Health Improvement Programs
Invest in your health and wellness and in return get results that will last a lifetime.
- Science-backed & evidence-based – always
- Recipes, meal plans & fitness guides
- Motivation, support & community
- 100% money-back guarantee
August 2024
RESET: 21-day Healthy Habits Challenge – FREE!
Reset your habits and kickstart your wellbeing in 21 days in our annual free Healthy Habits challenge.
Watch this space for your annual Healthy Habits reset in 2024.
$99 $0
Coming soon
April 2025
THRIVE: 21-day Mental Fitness Program – FREE!
Get the tools you need to start living your best life. Seven key levers that can supercharge your brain, reduce anxiety and help you feel great. Are you ready to thrive?
2024 free enrollments are now closed.
$99 $0
Returning in 2025
start anytime
THRIVE: 21-day Mental Fitness Program
Get the tools you need to start living your best life. Seven key levers that can supercharge your brain, reduce anxiety and help you feel great. Are you ready to thrive?
$99