21-Day Health Improvement Programs

Invest in your health and wellness and in return get results that will last a lifetime.

  • Science-backed & evidence-based – always
  • Recipes, meal plans & fitness guides
  • Motivation, support & community
  • 100% money-back guarantee

August 2024

RESET: 21-day Healthy Habits Challenge – FREE!

Reset your habits and kickstart your wellbeing in 21 days in our annual free Healthy Habits challenge.

Starts 5 August – claim your free spot.

$99 $0

April 2025

THRIVE: 21-day Mental Fitness Program – FREE!

Get the tools you need to start living your best life. Seven key levers that can supercharge your brain, reduce anxiety and help you feel great. Are you ready to thrive?

2024 free enrollments are now closed.

$99 $0

Returning in 2025

start anytime

THRIVE: 21-day Mental Fitness Program

Get the tools you need to start living your best life. Seven key levers that can supercharge your brain, reduce anxiety and help you feel great. Are you ready to thrive?

$99