Get started back into fitness this year the PreKure way!
We’ve put together for you a little pack containing:
- Our PreKure Fitness Guidelines – based on science
- Beginners to intermediate level 3 Week Fitness Plan – to help get you into #fitnessismedicine.
- One page Fitness Diary to track your activity and progress
It’s a good idea to find a friend to do this with too. It’s much easier and more fun if you have the support of others. In fact, you could start looking around for a team to register and join in on our FREE PreKure Habits program starting on Monday 4th February.
By doing this 3 Week Fitness Plan now, you’ll have a head start when the challenge begins!
These are the core movements that make up the PreKure Fitness plan.
Watch Toby Adlam – our intern here at PreKure – show you how to do each movement with great technique so you get the most out of your workouts.