Low Carb Summer Berry Jelly Recipe + Festive sweet treat guide
Summer berry jelly Serves 10–12 | carb count 2.6g (per serve). Recipe from What the Fat?, Schofield, Zinn & Rodger, 2017 A great recipe for the whole family to enjoy! Use prosecco for a sophisticated touch for adults, or a low-carb sparkling flavoured water for...
Mental Health Podcast Series #6 – Preparing to Perform with Dave Wood
This episode we share a hopeful discussion about the simple things you can do everyday to boost your serotonin, get better at handling stress and live a happier, healthier life. Prof Grant Schofield talks to Dave Wood, an intensive care paramedic and the founder of...
Top tips to reduce anxiety & nurture your mental wellbeing these holidays
It’s that time of year again – the season to be jolly. However, for many, getting into the Christmas spirit can be a challenge; it can often be a time of rising stress, anxiety and overwhelm. Maybe it’s a brimming social calendar that doesn’t leave enough time...