by Carlo Bellini | Sep 1, 2021 | Health Coaching
Coaching yourself is really hard. The reason is that we are so involved in our own lives, in our own emotions, and it’s difficult to be objective enough to coach yourself. You can think of it in a scenario where you can see clearly what someone else should do to be...
by Carlo Bellini | Nov 8, 2020 | Health Coaching
Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
by Carlo Bellini | Apr 20, 2020 | Uncategorized
We are in a rapidly changing landscape. Dynamic would be an understatement. I think that the phrase, ‘In some decades we only move weeks, but in some weeks we move decades’, is absolutely appropriate for what we’re seeing with the Covid-19 pandemic. Let’s...
by Carlo Bellini | Apr 16, 2020 | Metabolic Health
In the beginning of the isolation I wasn’t feeling so good. I was bonding with some good chocolate and some delicious food. But then I took action and now I’ve lost about five kilos! How did that happen? By taking action. In coaching, one of the principles we...
by Carlo Bellini | Apr 11, 2020 | Health Coaching
It is Easter and this has got me thinking about a few things. Some people are getting cabin fever, they’re feeling restricted and unsure about their emotions. Whether you are Christian, Muslim, Hindu or not religious at all, Easter is a cultural celebration in...
