Often in health coaching, ‘health’ is an end destination for people. It’s to get somewhere. To counterbalance that, I encourage my clients to be ‘healthy Carlo’, or healthy Bex’ or ‘healthy Lisa’ today. And what does that look like today? Let go of the...
Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
Weight loss is not just a destination, says Dr Carlo Bellini. It’s what you do today that’s going to empower you and get you there. How can we coach ourselves to lose weight? This is a challenging problem for so many people. Let me share with you my...
I saw this headline on CNN news – “New Zealand has come out of lockdown and gone to McDonald’s.” Let’s deconstruct that. The first part that I want to share is, I have a bit of a penchant for Kentucky Fried Chicken. I think it’s...
Behaviour change is hard. Eating healthier, stopping smoking, starting to exercise, increasing your activity – living a more healthy lifestyle is really, really hard. But with Covid-19, we can change our behaviour relatively quickly. Hand washing suddenly...
