by Carlo Bellini | Sep 1, 2021 | Become a Health Coach, Lifestyle is Medicine
Coaching yourself is really hard. The reason is that we are so involved in our own lives, in our own emotions, and it’s difficult to be objective enough to coach yourself. You can think of it in a scenario where you can see clearly what someone else should do to be...
by Carlo Bellini | Nov 8, 2020 | Behaviour Change, Weight-loss
Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
by Carlo Bellini | Jul 27, 2020 | Become a Health Coach
Often in health coaching, ‘health’ is an end destination for people. It’s to get somewhere. To counterbalance that, I encourage my clients to be ‘healthy Carlo’, or healthy Bex’ or ‘healthy Lisa’ today. And what does that look like today? Let go of the...
by Carlo Bellini | Jun 9, 2020 | Behaviour Change, Nutrition, Weight-loss
Weight loss is not just a destination, says Dr Carlo Bellini. It’s what you do today that’s going to empower you and get you there. How can we coach ourselves to lose weight? This is a challenging problem for so many people. Let me share with you my...
by Carlo Bellini | May 1, 2020 | Become a Health Coach, Behaviour Change
I saw this headline on CNN news – “New Zealand has come out of lockdown and gone to McDonald’s.” Let’s deconstruct that. The first part that I want to share is, I have a bit of a penchant for Kentucky Fried Chicken. I think it’s...
