5 easy steps to a strong immune system

5 easy steps to a strong immune system

We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
How much water should I drink a day?

How much water should I drink a day?

How much water should we drink a day? You might have been told, “you must have 2 litres of water a day for optimal health”. Well, if you believe that, I’m sorry to burst your bubble – there is not one shred of evidence to support that as a guideline. Two...
Top tips for long lasting weight loss

Top tips for long lasting weight loss

Dr Caryn Zinn (Dietitian) shares her top strategies for losing weight and keeping it off, long-term.     The multidimensional approach is key to sustainable weight loss. You’ve got dietary management or dietary strategies. You’ve got exercise...