by Caryn Zinn | May 27, 2020 | Metabolic Health
Dr Caryn Zinn (Dietitian) shares her top strategies for losing weight and keeping it off, long-term. The multidimensional approach is key to sustainable weight loss. You’ve got dietary management or dietary strategies. You’ve got exercise...
by Caryn Zinn | Apr 15, 2020 | Metabolic Health
Dr Caryn Zinn talks to us about fasting – why people fast; different types of fasting; and fasting experiences during the lockdown. Why do people fast? Well, fasting goes right back to the Bible. People undertook fasting for spiritual or mental reasons. Fasting was...
by Caryn Zinn | Apr 7, 2020 | Metabolic Health
Join PreKureME Lockdown Edition for some immune-boosting self-improvement in self-isolation. Have you heard of the ‘gut-brain connection’ or the ‘gut-brain axis’? I want to talk to you about gut health, because it is very much related to what we’re going...
by Caryn Zinn | Oct 27, 2019 | Metabolic Health
Dr Caryn Zinn shares her top-10 fasting tips for making your fasting journey a pleasant one. 10 Fasting Tips: Rules to Follow These are not necessarily rules, and even if they were, there could be lots more than 10. But these are the 10 things that I think can be...
by Caryn Zinn | Oct 16, 2018 | Metabolic Health
Food is medicine. Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food group they...
