by Catherine Crofts | Oct 4, 2021 | Metabolic Health
For many older adults, especially women or those with type 2 diabetes, the risk of fracturing bones is real, and it has a significant impact on quality of life. Understanding more about why bone might become more fragile is the first step in preventing it or reducing...
by Catherine Crofts | Jun 23, 2021 | Metabolic Health
Dr Catherine Crofts has co-authored a paper about the importance of getting your insulin levels down and keeping your vitamin D levels up to help with Covid-19. More than a quarter of New Zealanders have inadequate amounts of vitamin D throughout the winter period. I...
by Catherine Crofts | Mar 23, 2020 | Health Coaching
Each day for the foreseeable future we here at PreKure are coming to you live at 8PM New Zealand-time on Facebook to talk about issues regarding COVID-19. Go to our Facebook page here. Dr Catherine Crofts has been a pharmacist for over 20 years. Read her blog...
by Catherine Crofts | Feb 20, 2020 | Health Coaching
Catherine Crofts went ‘off-grid’ to explore if and how her sleep changed when disconnected from the modern world. Find out what happened in her N=1 sleep study. We often hear the phrase “I’ll sleep when I am dead”, especially from people who are considered leaders....
by Catherine Crofts | Oct 22, 2019 | Metabolic Health
What are the benefits of intermittent fasting and is it for everyone? Dr Catherine Crofts takes a look at the evidence around different types of fasting for improved health. Who Should Consider Intermittent Fasting? Almost everyone. Fasting for some people might feel...
