8 Lifestyle Lessons from the Cat

8 Lifestyle Lessons from the Cat

by | Aug 7, 2019 | Metabolic Health

Sometimes the simplest lessons on how to live a healthy life come from the nature around us. Take my maine coon cat for example. Maineflame Atarangi, commonly known as Rangi. When you look at how he spends much of his life, keeping good health becomes easier. Here are...
6 Steps to Lower Heart Disease Risk

6 Steps to Lower Heart Disease Risk

by | Oct 19, 2018 | Mental Health

The Cholesterol Myth As a pharmacist, I have lost count over the years of the number of conversations I have had with people who are concerned about their “high cholesterol” which increases their heart disease risk. Cholesterol has had a bad name since the very flawed...