Is the concept of ‘fasting’ – and perhaps even the word itself – too confronting to even think about, let alone contemplate doing? Does the thought of not eating automatically conjure up negative thoughts, such as hunger and discomfort? We’ve become so...
Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ – your exercise? Exercise actually has a fairly...
Generally, for most of us, the first couple of days on a new diet or health challenge, is sort of that honeymoon period. We’re all fired up. We’re committed. We’re good to go. But then, for almost all of us, it gets a bit hard, and it’s harder...
How can we stay in good shape, asks Prof Grant Schofield. Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this, which I think is a great...
Prof Grant Schofield talks about coming out of lockdown and what the next steps are. Should we still be trying to eliminate an endemic virus? And why are we not talking about metabolic health? If we go back six weeks, we learnt that Covid-19 had spread outside of...
