by Grant Schofield (PreKure Chief Science Officer) | Sep 2, 2021 | Lifestyle is Medicine, Mind-Body Medicine, Prevention is Cure
Upgrade your brain. Banish anxiety. Feel alive. Listen in as Prof Grant Schofield talks with Kathryn Ryan on Radio New Zealand about the growing body of research and his own experiences with the benefits of cold water: Dive in – the benefits of cold water...
by Grant Schofield (PreKure Chief Science Officer) | Aug 31, 2021 | Uncategorized
On the delicate subject of vaccines….. I’ve resisted writing anything about COVID vaccines for a long time now. The main reasons are: 1. That any medical procedure is a personal decision weighed up on how the benefits to you and others weigh up to the harms to you and...
by Grant Schofield (PreKure Chief Science Officer) | Mar 20, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Nutrition, Science
Fluctuations in mood are normal in humans and essential to a good life. But what causes low mood and what can we do to help us feel better? Prof Grant Schofield, Chief Science Officer at PreKure, has released a white paper on the biology of mental wellbeing, to help...
by Grant Schofield (PreKure Chief Science Officer) | Feb 16, 2021 | Sleep is Medicine
Sleep. It’s amazing how this non-functional state, where we’re out to the world and we’re open to predation, or at least historically we have been, is so important. In fact, not going to sleep will harm your health quicker than anything else. Staying awake...
by Grant Schofield (PreKure Chief Science Officer) | Jan 13, 2021 | Fitness is Medicine, Weight-loss
Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ – your exercise? Exercise actually has a fairly...
