Building Your Health Coaching Business

Building Your Health Coaching Business

Remember to balance hustle with patience! Understand what business phase you are in. In general terms there are four phases that any business goes through: 1. I’m just starting – customer discovery (no paying clients) 2. I’m working out if I have a product...
Life in isolation – What brings you joy today?

Life in isolation – What brings you joy today?

How is your ‘staycation’ going? How are you coping? I remember a quote from Sir David Attenborough from last year’s Covid-19 outbreak. This is what he had to say about it: “We don’t need to think that if you catch coronavirus you might as well jump...
Lockdown help and support

Lockdown help and support

If you are living in Auckland or if you’re in Melbourne, we’re back in lockdown. How are you feeling about it?   I was back to emotional eating.   I’ve got to tell you that I got a bit stressed when we went back into lockdown. I was back to...