Health and wellbeing goals – 5 tips for women all ages
Here are Dr Louise Schofield’s 5 quick health and wellbeing tips for high-achieving women of all ages. 1. Guilt is good and shame is shit What do I mean by that? As humans, we want to live a happy life, and we pursue happiness. However, we need to be...
What does a Health Coach do?
What is a Health Coach and what do they do? PREKURE CEO Louise Schofield explains. PREKURE was established two years ago by a group of health and medical professionals, who really wanted to put prevention to the forefront of health care. We want a change from what is...
How the DBT rule can help you drink less
Want to change your behaviour around alcohol? Try the DBT rule. If you find yourself responding to emotions or tension with the need to drink, then I want you to try this – the DBT rule. I just made it up and it works for me. The D is for Distraction. I watched...