by Louise Schofield | Jul 31, 2020 | Metabolic Health
So, what really happens in your body when you drink alcohol? Let’s be honest here, alcohol (that first glass of wine or beer) after work or when you are out with your mates does momentarily make you feel good. The alcohol has artificially stimulated the...
by Louise Schofield | Jul 16, 2020 | Metabolic Health
Here are Dr Louise Schofield’s 5 quick health and wellbeing tips for high-achieving women of all ages. 1. Guilt is good and shame is shit What do I mean by that? As humans, we want to live a happy life, and we pursue happiness. However, we need to be...
by Louise Schofield | Jun 15, 2020 | Health Coaching
What is a Health Coach and what do they do? PREKURE CEO Louise Schofield explains. PREKURE was established two years ago by a group of health and medical professionals, who really wanted to put prevention to the forefront of health care. We want a change from what is...
by Louise Schofield | Apr 21, 2020 | Metabolic Health
Want to change your behaviour around alcohol? Try the DBT rule. If you find yourself responding to emotions or tension with the need to drink, then I want you to try this – the DBT rule. I just made it up and it works for me. The D is for Distraction. I watched...
by Louise Schofield | Mar 11, 2020 | Health Coaching
I like to start with the ‘why’. Simon Sinek is quite big in the business world, and he talks about if you started a new business or venture, actually – before you go very far – understand what the purpose is and why you want to do it. Sometimes when we...
