Ice Baths: The Benefits of Cold Water Immersion
Ice Baths: The Benefits of a Cold Water Immersion If you’re an athlete or fitness enthusiast, you may have heard about the benefits of ice baths. Soaking in a bath filled with ice-cold water may sound intimidating, but the benefits are well worth it! One of the...
Career Transition from Surgical Technician to Health Coach: A Case Study
Career Transition from Surgical Technician to Health Coach: A Case Study Maryann Cliffe’s journey in becoming a PREKURE certified Health Coach has certainly been unique. However, it is not simply a frustration with the healthcare system that makes her story...
Ep #13: Redefine Coaching Eating Disorders with recovery coach Jess Dyson
In this episode, Prof Grant Schofield speaks with Jess Dyson, founder of specialised eating disorder recovery coaching clinic Redefined Coaching. The pair discuss Jess’s own lived experience and personal journey from being diagnosed with Anorexia at 14 to where...