by Stephanie Moran | Sep 2, 2021 | Lifestyle is Medicine, PreKure Lifestyle Guidelines, Prevention is Cure
News you can use! The Good News Show is PreKure’s response to the mainstream bad news, which is appealing to your reptilian midbrain and your negativity bias. Instead, we bring you tools for a happy, healthy good life. The Good News Show is brought to you by...
by Stephanie Moran | Mar 18, 2021 | Behaviour Change, Weight-loss
It’s Easter time and the supermarkets are overflowing with Easter eggs. Here’s a tip from Dr Catherine Crofts on how to handle the situation. If you’re like me, this time leading into Easter can be a real struggle. And I’m not...
by Stephanie Moran | Dec 13, 2020 | Alcohol, Behaviour Change, Food is Medicine, Lifestyle is Medicine
Our dietitian, Dr Caryn Zinn, has a great tip for you on how to get through the next few weeks AND stick to your health goals… which can be really hard at this time of the year. Get through the Christmas and New Year season with your health goals intact using the ‘3...
by Stephanie Moran | Oct 30, 2020 | Become a Health Coach
This week, we have the amazing Jenny Malcolm, as our PreKure Graduate of the Week! Jenny’s passion lies in behaviour change and empowering her clients! She used her coaching skills from her extensive toolbox to help people understand what makes them tick. And...
by Stephanie Moran | Oct 23, 2020 | Become a Health Coach
The amazing Amy Mayhill is our PreKure Grad of the week! Amy, based in Sydney, has recently started a new program, aimed at empowering young woman. We can’t wait to see where this takes you Amy, and how much you will change the lives of many young women. See...
