Don’t let Christmas derail you
Our dietitian, Dr Caryn Zinn, has a great tip for you on how to get through the next few weeks AND stick to your health goals… which can be really hard at this time of the year. Get through the Christmas and New Year season with your health goals intact using the ‘3...
Health Coach of the week – Jenny Malcolm
This week, we have the amazing Jenny Malcolm, as our PreKure Graduate of the Week! Jenny’s passion lies in behaviour change and empowering her clients! She used her coaching skills from her extensive toolbox to help people understand what makes them tick. And...
Health Coach of the week – Amy Mayhill
The amazing Amy Mayhill is our PreKure Grad of the week! Amy, based in Sydney, has recently started a new program, aimed at empowering young woman. We can’t wait to see where this takes you Amy, and how much you will change the lives of many young women. See...