Strengthening Your Reflective Practice

Strengthening Your Reflective Practice

At the heart of gaining growth and talent as a health coach, is reflective practice. Reflection has been widely emphasised in disciplines that require an integration of academic study or science and practical application (Lane & Corrie, 2006). Yet for many health...
Client Goal Seeking & Focus Session Outcome

Client Goal Seeking & Focus Session Outcome

As health coaches our success is in the joy of seeing our clients navigate their own health behaviour change confidently. We see ourselves as helping clients to explore their values and clarify their intentions. We work alongside them, holding steady the process and...
Tapping Into Your ‘Intuition Muscle’

Tapping Into Your ‘Intuition Muscle’

‘Intuition is not like the waves on the surface, it is more the tide beneath the waves’ (Dodgson & Marshall, 2018). It is the process of accessing and trusting one’s inner knowing. It is direct knowing, unencumbered by the thinking mind. The origins of the term...