by Sonya English | Dec 14, 2022 | Health Coaching
Building a Confident Mindset A long while back when I was a junior Intensive care nurse (ICU) I had the mindset of ‘I could never…’ ‘I could never coordinate the intensive care unit’, ‘I could never educate people ’, ‘I could never jump from a helicopter into the...
by Sonya English | Oct 17, 2022 | Health Coaching
To my fellow PREKURE coaches & students: I lay before you a challenge. You can of course accept, ignore, or modify this challenge. I challenge you to book a health coaching client in the next fortnight and undertake that coaching session whilst walking through...
by Sonya English | Sep 12, 2022 | Health Coaching
Strengthening Your Reflective Practice At the heart of gaining growth and talent as a health coach, is reflective practice. Reflection has been widely emphasised in disciplines that require an integration of academic study or science and practical application (Lane...
by Sonya English | Aug 9, 2022 | Health Coaching
The historical underpinnings of Motivational Interviewing (MI) come from the treatment and support of patients with substance use disorders. MI was originally developed in part by William Miller and Steph Rollnick in the 1980’s. Since then it has been widely evidenced...
by Sonya English | Jun 7, 2022 | Health Coaching
As health coaches our success is in the joy of seeing our clients navigate their own health behaviour change confidently. We see ourselves as helping clients to explore their values and clarify their intentions. We work alongside them, holding steady the process and...
