The Elephant in the Covid Room

The Elephant in the Covid Room

What are the lifestyle factors that have a massive impact on your health outcomes if you catch Covid? And what should you do to prepare yourself?   Tune into our podcast below, as Prof Grant Schofield talks with Paul Taylor, Neuroscientist, Exercise Physiologist,...
Start a weekly exercise plan

Start a weekly exercise plan

Exercise. Some of us thrive when we hear that word. Some of us cringe. It’s not strange that some of us are scared of it, because it’s often got associated with visions of really intense and tough experiences, with people sweating heavily, struggling and...