by Ulrika Ballinger | Apr 20, 2021 | Metabolic Health
Cliff Harvey, clinical nutritionist, researcher and author, talks about how setting up some good habits and taking ownership of our own mental wellbeing can make us feel better. We’ve all gone through hard times and stuff has happened to us. I’m not...
by Ulrika Ballinger | Apr 13, 2021 | Metabolic Health
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s Question 9: Does alcohol contain a lot sugar? View questions 1-8 here. This is one of the biggest myths out there. People think that when drinking alcohol,...
by Ulrika Ballinger | Apr 12, 2021 | Mental Health
Telesia Fa Macnamara, Personal Trainer and PreKure Certified Health Coach, found there was a gap between physical and mental wellbeing. In her job as a PT, she wanted to help people get physically healthier, and also help them to better mental wellbeing –...
by Ulrika Ballinger | Feb 17, 2021 | Mental Health
Here at PreKure, we’re concerned about how our mental wellbeing is tracking in society as a whole. Because at a time in human history where we have more resources than ever before, we have trouble feeling as good as we could. So, we decided to do something about this,...
by Ulrika Ballinger | Jan 12, 2021 | Health Coaching
What is your reason for becoming a Health Coach? Because you are passionate about inspiring and helping people become the best they can be? Because a relative or friend is suffering from a chronic disease and you want to help? Because you want to add a whole-person...
