by Ulrika Ballinger | Dec 21, 2020 | Mental Health
With all the cooking, socialising, shopping and gift-giving, the holidays can feel more like trying to finish a marathon, than having time off with family and friends. Trying to meet expectations – real and imagined – can cause stress, and stress can in turn lead us...
by Ulrika Ballinger | Dec 12, 2020 | Mental Health
Kent Johns’ focus is on men’s health. Kent went through a patch of feeling stressed, burnt out and demotivated. A diet change sparked new energy and inspiration in him. Through that path of self-discovery, I realised that this is what I actually...
by Ulrika Ballinger | Nov 24, 2020 | Health Coaching
PREKURE Certified Health Coach Vania Dunn talks about what health coaching is and what the coaching relationship – the strong relationship between coach and client – means to her. By Vania Dunn When I had not long started coaching, one of my friends sent...
by Ulrika Ballinger | Nov 4, 2020 | Metabolic Health
Prof Grant Schofield talks about using food logging apps – to log what you’re eating. Find out why they are helpful, how to use them, and which are Grant’s favourites. Here’s a quick tip about learning where the carbohydrates, fat and protein...
by Ulrika Ballinger | Oct 2, 2020 | Mental Health
Prof Grant Schofield talks to us about fitness. Is fitness medicine? “I get asked a lot about fitness and diet. People pit the two against each other as two independently healthy behaviours – should you have a good diet or should you exercise? Hello? Would...
