Fitness is medicine, and most of us are badly under-dosed. On a recent episode of Prevention is Cure, the PREKURE team sent in their questions on training, recovery and longevity. Here’s what I actually think. You’ve got a limited number of heartbeats When I was in sixth and seventh form at Westlake Boys in the […]
Choose Your Hard: Prof. Grant Schofield on The Next Bit Podcast Prof. Grant Schofield recently joined The Next Bit Podcast for an hour-long conversation about health, choice, and what it really takes to stay well for longer. The episode centres on the idea behind Grant’s latest book, Choose Your Hard. The premise is simple, and […]
Professor Julia Rucklidge has spent three decades proving that the right vitamins and minerals can transform mental health outcomes. The evidence is extraordinary. The system’s resistance is equally so. There is a moment in this conversation that stops you cold. Professor Julia Rucklidge is describing the birth outcomes from the Neutral Mums study, a randomised […]
Based on Prevention is Cure, Episode #49, featuring Prof. Grant Schofield Ketogenic diets still get eye-rolls in clinical settings, but according to Prof. Grant Schofield, the science behind ketosis is less about a fad diet and more about restoring a metabolic cycle humans evolved with and have largely lost. Here’s what the research actually shows. […]
A smartphone study found most adults eat erratically for 14–15+ hours daily. Shortening the eating window improved weight, energy and sleep in people who ate >14 hours.
