Welcome to Day 2 of Brain Awareness Week 2019. Today we’ll talk about the need to challenge our brains and keep them healthy and resilient through constant learning.

Tomorrow Desiree will bring you another science-based lifestyle strategy to improve your brain health and cognitive performance. Be sure to tune in and check it out!

* Desiree Dickerson, PhD is a neuroscientist and clinical psychologist who translates scientific research into digestible and effective strategies for brain health, cognitive performance, and well-being. You can find more about her here at www.desireedickerson.com or follow her on Facebook, Instagram and LinkedIn.