Today is Day 5 of Brain Awareness Week and we’re looking at stress – in all its forms – the helpful and the harmful!

Don’t forget to come back tomorrow for yet another brain healthy strategy to help keep you mentally sharp and your brain resilient to life’s challenges.

* Desiree Dickerson, PhD is a neuroscientist and clinical psychologist who translates scientific research into digestible and effective strategies for brain health, cognitive performance, and well-being. You can find more about her here at