What does a Health Coach do and what is the difference between a Health Coach and a Health Navigator. Louise Schofield explains. PreKure was established two years ago by a group of health and medical professionals, who really wanted to put prevention to the forefront...
Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
Generally, for most of us, the first couple of days on a new diet or health challenge, is sort of that honeymoon period. We’re all fired up. We’re committed. We’re good to go. But then, for almost all of us, it gets a bit hard, and it’s harder...
Weight loss is not just a destination, says Dr Carlo Bellini. It’s what you do today that’s going to empower you and get you there. How can we coach ourselves to lose weight? This is a challenging problem for so many people. Let me share with you my...
How can we stay in good shape, asks Prof Grant Schofield. Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this, which I think is a great...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 7: Do stress and sleep affect what and how we eat? Undoubtedly, these are two of the most untalked about, unrecognised behaviours in having a...
