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Tip for Easter Chocolate Overload

Tip for Easter Chocolate Overload

by Stephanie Moran | Apr 16, 2019 | Behaviour Change, Weight-loss

Want to know our #1 tip for chocolate eating over Easter?It’s Easter time and the supermarkets are overflowing with Easter Eggs! Here’s a tip from Dr Catherine Crofts on how to handle the chocolate overload at...
Mockito Recipe

Mockito Recipe

by Stephanie Moran | Mar 26, 2019 | Alcohol, Behaviour Change, Lifestyle is Medicine, Prevention is Cure

Alcohol and your Health The idea that alcohol, especially red wine, prevents heart disease might have some truth, but in reality, alcohol does cause harm, even in quite small amounts.  You’ll learn more about this on our FREE PreKure habits program, designed to...
A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer

A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer

by Lisa Dawson | Feb 1, 2019 | Behaviour Change, Cancer, Lifestyle is Medicine, Prevention is Cure

A recent series of articles has appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, treatment and survivorship. The second article in the series addressed cancer...
Health Tip for Summer – Sparkling Drinks

Health Tip for Summer – Sparkling Drinks

by Stephanie Moran | Jan 22, 2019 | Alcohol, Behaviour Change

Dr Catherine Crofts shares a great tip on how to have a refreshing drink that’s a bit different this summer. Sugar-free, alcohol-free, and...
Learn how to eat healthily in 45 seconds!

Learn how to eat healthily in 45 seconds!

by Stephanie Moran | Jan 16, 2019 | Behaviour Change, Food, Food is Medicine, Lifestyle is Medicine

How do you cut through the confusion and know how to eat healthily? Our Dietician Caryn Zinn gives us her top tips, including walking around the outside of the supermarket, having a full fridge, empty pantry and going low human interference.If you want to read more...
3 Week Fitness Plan

3 Week Fitness Plan

by Stephanie Moran | Jan 3, 2019 | Behaviour Change, Fitness is Medicine, Lifestyle is Medicine, Prevention is Cure

Get started back into fitness this year the PreKure way! We’ve put together for you a little pack containing: Our PreKure Fitness Guidelines – based on science Beginners to intermediate level 3 Week Fitness Plan –  to help get you into...
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