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Top tips for making successful New Year’s resolutions

Top tips for making successful New Year’s resolutions

by Ulrika Ballinger | Dec 23, 2020 | Behaviour Change, Weight-loss

It’s estimated that more than half of all New Year’s resolutions fail, but that doesn’t have to be the case for you this time. Here’s how to identify the right resolution for you; how to create a plan and how to reach it.   Dream big and enjoy the journey...
4 ways to avoid holiday season stress

4 ways to avoid holiday season stress

by Ulrika Ballinger | Dec 21, 2020 | Alcohol, Behaviour Change, Fitness is Medicine, Food is Medicine, Lifestyle is Medicine, Mind-Body Medicine

With all the cooking, socialising, shopping and gift-giving, the holidays can feel more like trying to finish a marathon, than having time off with family and friends. Trying to meet expectations – real and imagined – can cause stress, and stress can in turn lead us...
Don’t let Christmas derail you

Don’t let Christmas derail you

by Stephanie Moran | Dec 13, 2020 | Alcohol, Behaviour Change, Food is Medicine, Lifestyle is Medicine

Our dietitian, Dr Caryn Zinn, has a great tip for you on how to get through the next few weeks AND stick to your health goals… which can be really hard at this time of the year.  Get through the Christmas and New Year season with your health goals intact using the ‘3...
Men’s health: Burnt out? How to reclaim your health

Men’s health: Burnt out? How to reclaim your health

by Ulrika Ballinger | Dec 12, 2020 | Become a Health Coach, Behaviour Change, Fitness is Medicine, Lifestyle is Medicine, Sleep is Medicine

Kent Johns’ focus is on men’s health. Kent went through a patch of feeling stressed, burnt out and demotivated. A diet change sparked new energy and inspiration in him.   Through that path of self-discovery, I realised that this is what I actually...
Why PreKure is giving me hope for the future of health

Why PreKure is giving me hope for the future of health

by Sonya English | Nov 16, 2020 | Behaviour Change, Chronic Disease, Diabetes, Lifestyle is Medicine, Prevention is Cure, Weight-loss

Why my journey with PreKure and working with the Faculty has made such a difference, and given me hope for the future for my family, and for the wider community.   For nearly 30 years, I’ve worked as a critical care nurse at the bottom of the cliff, where I...
Weight loss – if you make a mistake, don’t give up!

Weight loss – if you make a mistake, don’t give up!

by Carlo Bellini | Nov 8, 2020 | Behaviour Change, Weight-loss

Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
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