Want to know our #1 tip for chocolate eating over Easter?It’s Easter time and the supermarkets are overflowing with Easter Eggs! Here’s a tip from Dr Catherine Crofts on how to handle the chocolate overload at...
Alcohol and your Health The idea that alcohol, especially red wine, prevents heart disease might have some truth, but in reality, alcohol does cause harm, even in quite small amounts. You’ll learn more about this on our FREE PreKure habits program, designed to...
A recent series of articles has appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, treatment and survivorship. The second article in the series addressed cancer...
How do you cut through the confusion and know how to eat healthily? Our Dietician Caryn Zinn gives us her top tips, including walking around the outside of the supermarket, having a full fridge, empty pantry and going low human interference.If you want to read more...
Get started back into fitness this year the PreKure way! We’ve put together for you a little pack containing: Our PreKure Fitness Guidelines – based on science Beginners to intermediate level 3 Week Fitness Plan – to help get you into...
