by Stephanie Moran | Mar 17, 2019 | Brain Awareness Week, Lifestyle is Medicine
Welcome to Day 7, the final day of Brain Awareness Week 2019. Today is a feel-good note to end on – the power of reminiscing and nostalgia! Thank you for following us here for Brain Awareness Week. It has been a pleasure. Remember that your brain feeds off what it is...
by Stephanie Moran | Mar 16, 2019 | Brain Awareness Week, Lifestyle is Medicine
This is Day 6 of Brain Awareness Week 2019 and this may be my favourite tip of all…. SOCIALISING!Tomorrow is the last day of Brain Awareness Week – so remember to tune in!* Desiree Dickerson, PhD is a neuroscientist and clinical psychologist who translates scientific...
by Stephanie Moran | Mar 15, 2019 | Brain Awareness Week, Lifestyle is Medicine
Today is Day 5 of Brain Awareness Week and we’re looking at stress – in all its forms – the helpful and the harmful!Don’t forget to come back tomorrow for yet another brain healthy strategy to help keep you mentally sharp and your brain resilient to life’s...
by Stephanie Moran | Mar 13, 2019 | Brain Awareness Week, Lifestyle is Medicine
Today is Day 4 of Brain Awareness Week 2019 – EXERCISE.Hear from our Neuroscientist and Clinical Psychologist, Dr Desiree Dickerson, about the impacts of exercise on your memory, attention, and long-term brain health.Stay tuned! Tomorrow we talk more about...
by Stephanie Moran | Mar 13, 2019 | Brain Awareness Week, Lifestyle is Medicine
It’s Day 3 of Brain Awareness Week 2019! Today we look at the essential role of sleep in maintaining peak cognitive performance, for nurturing neural connections, and for reducing risks of dementia. Keep following us each day this week as we talk about various...
by Stephanie Moran | Mar 11, 2019 | Brain Awareness Week, Lifestyle is Medicine
Welcome to Day 2 of Brain Awareness Week 2019. Today we’ll talk about the need to challenge our brains and keep them healthy and resilient through constant learning.Tomorrow Desiree will bring you another science-based lifestyle strategy to improve your brain health...
