Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PerKure Health Coach student I was diagnosed with diabetes in 2015 at the...
What is PreKure: Diabetes? It’s a 3-week programme designed for you to learn about diabetes. You’ll learn by following daily learning and you’ll also learn by doing. The programme is based on the latest science and low-carb and keto diet principles, which are...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 3: What is a healthy diet? A healthy diet is one that is low in human interference. In other words, it avoids the category of foods that we call ultra-processed...
Some of you know Dr Caryn Zinn as the wholefood, low-carb, healthy fat dietitian. What you might not know is that she’s also been called ‘The world’s worst dietitian’. Caryn’s journey towards a low-carb approach started seven years ago...
One of the 4 biggest chronic conditions crippling the healthcare system is type 2 diabetes. Which is largely preventable. Today is World Diabetes Day, and here at PreKure we want to spread the word that we CAN, and we ARE doing something about this. PreKure is a...
By Dr Glen Davies I have been inspired by Simon Sinek, who asks us to be clear about our ‘Why’. He says most individuals and businesses know ‘What’ they do, most know ‘How’ they do it, but very few know ‘Why’ they do it. Let me start with ‘What’ we do. With a team of...
