Food is medicine. Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food group they...
Professor Grant Schofield and Dietitian Caryn Zinn breakdown the facts and myths behind the different diets out there. Learn more about the diet you fuel yourself with, and about why we eat what we...
