Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ – your exercise? Exercise actually has a fairly...
Behaviour change is hard. Eating healthier, stopping smoking, starting to exercise, increasing your activity – living a more healthy lifestyle is really, really hard. But with Covid-19, we can change our behaviour relatively quickly. Hand washing suddenly...
I’d like to ask you three questions that we still don’t know the answer to. I’d like to know that answer because I think it would help us get to a better place. Question 1: What is the denominator? Whenever we have cases of an illness or a disease and it...
Something fundamentally new has come out just in the last 24 hours, which is the best data we’ve had by miles so far. What we’ve been waiting for is what we call serological surveys, which is taking blood samples and looking at antibody responses, in order...
We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
Join PreKureME Lockdown Edition for some immune-boosting self-improvement in self-isolation. Let’s make sure we come out of isolation in our little bubbles, healthier and in better shape than we started. We might as well take that opportunity. Here at PreKure,...
