by PREKURE | Apr 4, 2022 | Fitness is Medicine, Science, Science in a Minute, Weight-loss
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Context We’ve all heard it at one time another, probably from an overzealous well-intentioned...
by PREKURE | Feb 28, 2022 | Fitness is Medicine, Lifestyle is Medicine
As we age or compensate for an injury, we tend to decrease our end range of movement to protect the joint or muscle. At some stage the brain has been given a message that this end range is going to be sore and cause inflammation, so in order to prevent further...
by Ulrika Ballinger | Oct 5, 2021 | Behaviour Change, Chronic Disease, Diabetes, Fitness is Medicine, Food is Medicine, Lifestyle is Medicine, Nutrition, Science
What are the lifestyle factors that have a massive impact on your health outcomes if you catch Covid? And what should you do to prepare yourself? Tune into our podcast below, as Prof Grant Schofield talks with Paul Taylor, Neuroscientist, Exercise Physiologist,...
by Ulrika Ballinger | Sep 1, 2021 | Fitness is Medicine, Lifestyle is Medicine, Prevention is Cure
Exercise. Some of us thrive when we hear that word. Some of us cringe. It’s not strange that some of us are scared of it, because it’s often got associated with visions of really intense and tough experiences, with people sweating heavily, struggling and...
by Ulrika Ballinger | Aug 17, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Mind-Body Medicine
By the PreKure Team In some areas, we’re currently living in full lockdown or some stage of isolation. How can we manage ourselves in this period of insecurity and unpredictability? Here are 7 practical tips, in the form of questions, that can help keep us...
by Caryn Zinn | Aug 16, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Prevention is Cure, Sleep is Medicine
We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
