Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ – your exercise? Exercise actually has a fairly...
Guest blog post by PreKure Health Coach Certificate student, Mitch Mullooly. Mitch is a Paramedic with St John New Zealand, Chair of Paramedics Australasia, the professional body for Paramedicine, and a Health and Wellness Coach, who is currently completing the...
With all the cooking, socialising, shopping and gift-giving, the holidays can feel more like trying to finish a marathon, than having time off with family and friends. Trying to meet expectations – real and imagined – can cause stress, and stress can in turn lead us...
Exercise. Some of us thrive when we hear that word. Some of us cringe. It’s not strange that some of us are scared of it, because it’s often got associated with visions of really intense and tough experiences, with people sweating heavily, struggling and...
Kent Johns’ focus is on men’s health. Kent went through a patch of feeling stressed, burnt out and demotivated. A diet change sparked new energy and inspiration in him. Through that path of self-discovery, I realised that this is what I actually...
Prof Grant Schofield talks to us about fitness. Is fitness medicine? “I get asked a lot about fitness and diet. People pit the two against each other as two independently healthy behaviours – should you have a good diet or should you exercise? Hello? Would...
