by Ulrika Ballinger | Sep 1, 2021 | Fitness is Medicine, Lifestyle is Medicine, Prevention is Cure
Exercise. Some of us thrive when we hear that word. Some of us cringe. It’s not strange that some of us are scared of it, because it’s often got associated with visions of really intense and tough experiences, with people sweating heavily, struggling and...
by Ulrika Ballinger | Aug 17, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Mind-Body Medicine
By the PreKure Team In some areas, we’re currently living in full lockdown or some stage of isolation. How can we manage ourselves in this period of insecurity and unpredictability? Here are 7 practical tips, in the form of questions, that can help keep us...
by Caryn Zinn | Aug 16, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Prevention is Cure, Sleep is Medicine
We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
by Ulrika Ballinger | Apr 12, 2021 | Become a Health Coach, Fitness is Medicine, Mind-Body Medicine
Telesia Fa Macnamara, Personal Trainer and PreKure Certified Health Coach, found there was a gap between physical and mental wellbeing. In her job as a PT, she wanted to help people get physically healthier, and also help them to better mental wellbeing –...
by Grant Schofield (PreKure Chief Science Officer) | Mar 20, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Nutrition, Science
Fluctuations in mood are normal in humans and essential to a good life. But what causes low mood and what can we do to help us feel better? Prof Grant Schofield, Chief Science Officer at PreKure, has released a white paper on the biology of mental wellbeing, to help...
by Ulrika Ballinger | Feb 17, 2021 | Behaviour Change, Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Nutrition, Sleep is Medicine
Here at PreKure, we’re concerned about how our mental wellbeing is tracking in society as a whole. Because at a time in human history where we have more resources than ever before, we have trouble feeling as good as we could. So, we decided to do something about this,...
