The Low-hanging Fruit of Intermittent Fasting
Why do we say “no snacking” in our Healthy Habits Challenge? Low-hanging fruit of intermittent fasting Simply put, not snacking is the low-hanging fruit of intermittent fasting. If you eat 3 meals a day, the gap between at least two of these will be significant...
Three Things You Need to Know About Protein
It’s easy to get confused when looking for information about protein. This no-nonsense blog will give you scientifically accurate information touching on the benefits of protein, outlining how much protein you need to eat and giving you practical tips to eat enough...
Emerging Evidence for Experts – Reversing Type 2 Diabetes
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Three easy, cost-effective things you can do right now to work towards reversing T2D. What is...
Emerging Evidence for Experts – Two Tips For Boosting Gut Health
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Nourishing The Gut It has become increasingly obvious that gut health is important for overall health...