by Ulrika Ballinger | Oct 5, 2021 | Behaviour Change, Chronic Disease, Diabetes, Fitness is Medicine, Food is Medicine, Lifestyle is Medicine, Nutrition, Science
What are the lifestyle factors that have a massive impact on your health outcomes if you catch Covid? And what should you do to prepare yourself? Tune into our podcast below, as Prof Grant Schofield talks with Paul Taylor, Neuroscientist, Exercise Physiologist,...
by Ulrika Ballinger | Oct 1, 2021 | Behaviour Change, Food is Medicine, Mind-Body Medicine, Nutrition, Prevention is Cure
Prof Grant Schofield talks to Prof Julia Rucklidge about the mental health treatment gap, what the main problems are and how we could find a solution. The treatment gap is the number of people who are currently not receiving any treatment, but who struggle with a...
by Ulrika Ballinger | Sep 1, 2021 | Become a Health Coach, Diabetes, Food is Medicine, Lifestyle is Medicine, Nutrition, Prevention is Cure, Weight-loss
Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PreKure Health Coach student I was diagnosed with diabetes in 2015 at the...
by Ulrika Ballinger | Aug 17, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Mind-Body Medicine
By the PreKure Team In some areas, we’re currently living in full lockdown or some stage of isolation. How can we manage ourselves in this period of insecurity and unpredictability? Here are 7 practical tips, in the form of questions, that can help keep us...
by Caryn Zinn | Aug 16, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Prevention is Cure, Sleep is Medicine
We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
by Ulrika Ballinger | Aug 15, 2021 | Behaviour Change, Food is Medicine, Nutrition, Sleep is Medicine
Cliff Harvey, clinical nutritionist, researcher and author, shares his top 7 techniques and routines for better mental wellbeing. Many years ago, when I was a kid, I was diagnosed with depression. That diagnose was later changed to bipolar disorder. I was suffering...
