Dr Glen Davies (GP) explains the mechanisms behind weight gain. What actually happens in the body? How can we lose weight, and keep it off? Keen to lose some weight? Join PreKureME Weight Loss Edition. Working with the PreKure Faculty, we use the latest...
How can we stay in good shape, asks Prof Grant Schofield. Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this, which I think is a great...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 7: Do stress and sleep affect what and how we eat? Undoubtedly, these are two of the most untalked about, unrecognised behaviours in having a...
Dr Caryn Zinn (Dietitian) shares her top strategies for losing weight and keeping it off, long-term. The multidimensional approach is key to sustainable weight loss. You’ve got dietary management or dietary strategies. You’ve got exercise...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 6: Do calories matter? Is counting calories important for weight loss? Great question. And we can answer it in several ways. According to the low-carb...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 5: Is eating plants only healthier than eating meat and plants? This is a massive, controversial question. To find the answer, we need to first of...
