Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PerKure Health Coach student I was diagnosed with diabetes in 2015 at the...
PreKure’s dietitian, Dr Caryn Zinn, talks to us about eating different sorts of protein – meats and plant-based protein – and some of the myths and misconceptions surrounding this. A common misconception about low-carb, healthy fat (LCHF) and keto, is that...
What is PreKure: Diabetes? It’s a 3-week programme designed for you to learn about diabetes. You’ll learn by following daily learning and you’ll also learn by doing. The programme is based on the latest science and low-carb and keto diet principles, which are...
PreKure Health Coach graduate Anya Bell is doing some big things for the health of young Kiwis and their families. How did you originally become interested in health and lifestyle medicine? My family has always been interested in following a holistic lifestyle...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 8: What’s wrong with our dietary guidelines? Unfortunately, we’ve decided over the last 40-50 years to demonise fat, concentrate on...
Clinical Nutritionist Ben Warren talks about what’s working against us when trying to lose weight. Why is it so hard to lose weight? There’s a number of reasons for this. One of the first reasons is that calories are incredibly important for our survival....
