We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 3: What is a healthy diet? A healthy diet is one that is low in human interference. In other words, it avoids the category of foods that we call ultra-processed...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 2: Can I eat bread if I’m on a low-carb or keto diet? It depends on how much bread. The idea with a low-carb or a ketogenic diet is that you are...
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s Question 1: How much red meat should I eat? The implication there is that red meat is bad for you and we should limit it, otherwise something bad will happen to...
If you’re just getting started in nutrition or health coaching, here is a great tip from Dr Caryn Zinn – practice and hone your consulting skills with friends or family to build you confidence. Start doing mock interviews! Watch the clip below from one of...
Some of you know Dr Caryn Zinn as the wholefood, low-carb, healthy fat dietitian. What you might not know is that she’s also been called ‘The world’s worst dietitian’. Caryn’s journey towards a low-carb approach started seven years ago...
By Dr Glen Davies I have been inspired by Simon Sinek, who asks us to be clear about our ‘Why’. He says most individuals and businesses know ‘What’ they do, most know ‘How’ they do it, but very few know ‘Why’ they do it. Let me start with ‘What’ we do. With a team of...
