by PREKURE | Jun 13, 2022 | Cardiovascular Disease (CVD), Chronic Disease, Diabetes, Food is Medicine, Lifestyle is Medicine, Nutrition, Science, Science in a Minute
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Three easy, cost-effective things you can do right now to work towards reversing T2D. What is...
by PREKURE | May 30, 2022 | Behaviour Change, Lifestyle is Medicine, Mental Health
Three Stoic tools you can use right now to boost your resilience and mental wellbeing. Stoicism Explained: You might be squinting at your screen reading this title, wondering how exactly Stoicism can help boost resilience and mental wellbeing. Fair enough. Many...
by PREKURE | May 16, 2022 | Lifestyle is Medicine, Mental Health, Science, Science in a Minute
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Three ways you can incorporate Acceptance and Commitment Therapy tools in your life today to enhance...
by Grant Schofield (PreKure Chief Science Officer) | Mar 28, 2022 | Fasting, Food is Medicine, Lifestyle is Medicine, Science in a Minute
Prof Grant Schofield takes a couple minutes to break down a study highlighting some of the health benefits achieved through fasting. Some of the key takeaways from the study were: The daily eating pattern in healthy adults is highly variable from day to day More than...
by PREKURE | Feb 28, 2022 | Fitness is Medicine, Lifestyle is Medicine
As we age or compensate for an injury, we tend to decrease our end range of movement to protect the joint or muscle. At some stage the brain has been given a message that this end range is going to be sore and cause inflammation, so in order to prevent further...
by Becs Campton | Nov 12, 2021 | Lifestyle is Medicine, Mental Health, Prevention is Cure, Prevention is Cure Podcast
In our Prevention is Cure podcast, Professor Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. This season we’re talking mental health. We’ve become really concerned...
