by Stephanie Moran | Sep 2, 2021 | Lifestyle is Medicine, PreKure Lifestyle Guidelines, Prevention is Cure
News you can use! The Good News Show is PreKure’s response to the mainstream bad news, which is appealing to your reptilian midbrain and your negativity bias. Instead, we bring you tools for a happy, healthy good life. The Good News Show is brought to you by...
by Grant Schofield (PreKure Chief Science Officer) | Sep 2, 2021 | Lifestyle is Medicine, Mind-Body Medicine, Prevention is Cure
Upgrade your brain. Banish anxiety. Feel alive. Listen in as Prof Grant Schofield talks with Kathryn Ryan on Radio New Zealand about the growing body of research and his own experiences with the benefits of cold water: Dive in – the benefits of cold water...
by Sonya English | Sep 1, 2021 | Behaviour Change, Chronic Disease, Diabetes, Lifestyle is Medicine, Prevention is Cure, Weight-loss
Why my journey with PreKure and working with the Faculty has made such a difference, and given me hope for the future for my family, and for the wider community. For nearly 30 years, I’ve worked as a critical care nurse at the bottom of the cliff, where I...
by Ulrika Ballinger | Sep 1, 2021 | Become a Health Coach, Diabetes, Food is Medicine, Lifestyle is Medicine, Nutrition, Prevention is Cure, Weight-loss
Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PreKure Health Coach student I was diagnosed with diabetes in 2015 at the...
by Carlo Bellini | Sep 1, 2021 | Become a Health Coach, Lifestyle is Medicine
Coaching yourself is really hard. The reason is that we are so involved in our own lives, in our own emotions, and it’s difficult to be objective enough to coach yourself. You can think of it in a scenario where you can see clearly what someone else should do to be...
by Ulrika Ballinger | Sep 1, 2021 | Fitness is Medicine, Lifestyle is Medicine, Prevention is Cure
Exercise. Some of us thrive when we hear that word. Some of us cringe. It’s not strange that some of us are scared of it, because it’s often got associated with visions of really intense and tough experiences, with people sweating heavily, struggling and...
