by Ulrika Ballinger | Oct 5, 2021 | Behaviour Change, Chronic Disease, Diabetes, Fitness is Medicine, Food is Medicine, Lifestyle is Medicine, Nutrition, Science
What are the lifestyle factors that have a massive impact on your health outcomes if you catch Covid? And what should you do to prepare yourself? Tune into our podcast below, as Prof Grant Schofield talks with Paul Taylor, Neuroscientist, Exercise Physiologist,...
by Ulrika Ballinger | Oct 1, 2021 | Behaviour Change, Food is Medicine, Mind-Body Medicine, Nutrition, Prevention is Cure
Prof Grant Schofield talks to Prof Julia Rucklidge about the mental health treatment gap, what the main problems are and how we could find a solution. The treatment gap is the number of people who are currently not receiving any treatment, but who struggle with a...
by Ulrika Ballinger | Sep 1, 2021 | Become a Health Coach, Diabetes, Food is Medicine, Lifestyle is Medicine, Nutrition, Prevention is Cure, Weight-loss
Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PreKure Health Coach student I was diagnosed with diabetes in 2015 at the...
by Ulrika Ballinger | Aug 15, 2021 | Behaviour Change, Food is Medicine, Nutrition, Sleep is Medicine
Cliff Harvey, clinical nutritionist, researcher and author, shares his top 7 techniques and routines for better mental wellbeing. Many years ago, when I was a kid, I was diagnosed with depression. That diagnose was later changed to bipolar disorder. I was suffering...
by Ulrika Ballinger | Jul 22, 2021 | Food is Medicine, Nutrition, Science, Weight-loss
One of the most common nutrition questions is keto, or the ketogenic diet, safe long-term. Prof Grant Schofield and Dr Caryn Zinn answer this question here. What we do know is this – low-carbohydrate diets, including ketogenic diets, improve people’s health, and...
by Ulrika Ballinger | Jul 2, 2021 | Become a Health Coach, Behaviour Change, Chronic Disease, Diabetes, Fasting, Food is Medicine, Lifestyle is Medicine, Nutrition, Prevention is Cure
PreKure Faculty member and New Zealand Primary Health Care GP of the Year, Dr Glen Davies has, at the time of writing, reversed 124 cases of type 2 diabetes and pre-diabetes. Health coaching is at the centre of helping and supporting people in changing their...
