by Stephanie Moran | Feb 13, 2019 | Friends are Medicine, Lifestyle is Medicine, PreKure Lifestyle Guidelines
Friends are Medicine Here at PreKure we believe that other people matter. We believe that humans are social creatures and we are hardwired to be emphatic (through mirror neutrons) and altruistic. We beleive having a social network of friends and family...
by Stephanie Moran | Jan 29, 2019 | PreKure Lifestyle Guidelines, Sleep is Medicine
Sleep is Medicine At PreKure we believe sleeping is good for you. We believe that regular good quality sleep increases your quantity and quality of life. Sleeping has both deep sleep and rem (dream) sleep. Both are critical for mental and physical health, and are...
by Stephanie Moran | Jan 13, 2019 | Food is Medicine, PreKure Lifestyle Guidelines
Food is medicine Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people on how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food group they...
by Stephanie Moran | Dec 13, 2018 | Fitness is Medicine, PreKure Lifestyle Guidelines
Fitness is Medicine Here at PreKure we believe being fit is good for you. That being fit increases your quantity and quality of life.Fitness has 7 components (the seven s’s), and you can choose to emphasise different components depending on your...
