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Winter Sun – Roll up your sleeves!

Winter Sun – Roll up your sleeves!

by Stephanie Moran | Jul 12, 2019 | Lifestyle is Medicine, Prevention is Cure, Science in a Minute

Our Pharmacist, Dr Catherine Crofts explains how sunlight on the skin is critical for good health, and...
Is eating too many eggs linked to heart disease?

Is eating too many eggs linked to heart disease?

by Stephanie Moran | Mar 18, 2019 | Cardiovascular Disease (CVD), Cholesterol, Prevention is Cure, Science in a Minute

There was a prominent article in the Sunday Star Times yesterday about eating too many eggs being linked to heart disease. The article referred to this investigation published in Jama Network: ‘Associations of Dietary Cholesterol or Egg Consumption With Incident...
Science in a Minute: Ultraprocessed Foods

Science in a Minute: Ultraprocessed Foods

by Stephanie Moran | Feb 18, 2019 | Science in a Minute

Dr Catherine Crofts reviews the latest research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of death.As Dr Catherine explains, although it is a no-brainer, for the first time we have the...
Is breakfast the most important meal of the day?

Is breakfast the most important meal of the day?

by Stephanie Moran | Feb 7, 2019 | Science in a Minute

SCIENCE IN A MINUTE: Dr Caryn Zinn reviews the latest research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake.Is the current mantra ‘Breakfast is the most important meal of...
What is the best diet for maintaining weight loss?

What is the best diet for maintaining weight loss?

by Stephanie Moran | Dec 3, 2018 | Food is Medicine, Science in a Minute, Weight-loss

SCIENCE IN A MINUTE: @Caryn Zinn Nutrition reviews the latest Lifestyle Medicine research released two weeks ago in the British Medical Journal (BMJ) on weight-loss maintenance. Which diet works best for maintaining weight loss? Find out… #foodismedicine Click...
Can you exercise too much, can you be too fit? Find out…

Can you exercise too much, can you be too fit? Find out…

by Stephanie Moran | Nov 22, 2018 | Fitness is Medicine, Lifestyle is Medicine, Science in a Minute

SCIENCE IN A MINUTE: Professor Grant Schofield reviews the latest Lifestyle Medicine research released this week in JAMA Open Cardiology on fitness and all-cause mortality (fitness and the risk of dying of anything). Can you exercise too much, can you be too fit? Find...

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