Emerging Evidence for Experts – ACTing for Mental Health
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Three ways you can incorporate Acceptance and Commitment Therapy tools in your life today to enhance...
Emerging Evidence for Experts – Two Tips For Boosting Gut Health
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Nourishing The Gut It has become increasingly obvious that gut health is important for overall health...
Emerging Evidence for Experts – To Fast or Not To Fast?
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. What are the health benefits of fasting? There are many types of fasting protocols, but they all have...
Emerging Evidence for Experts – Drinking your way to heart health: too good to be true?
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Context We’ve all heard the popular saying before, ‘a glass of red wine is good for your...