by Caryn Zinn | Aug 16, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Prevention is Cure, Sleep is Medicine
We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
by Ulrika Ballinger | Aug 15, 2021 | Behaviour Change, Food is Medicine, Nutrition, Sleep is Medicine
Cliff Harvey, clinical nutritionist, researcher and author, shares his top 7 techniques and routines for better mental wellbeing. Many years ago, when I was a kid, I was diagnosed with depression. That diagnose was later changed to bipolar disorder. I was suffering...
by Ulrika Ballinger | Feb 17, 2021 | Behaviour Change, Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Nutrition, Sleep is Medicine
Here at PreKure, we’re concerned about how our mental wellbeing is tracking in society as a whole. Because at a time in human history where we have more resources than ever before, we have trouble feeling as good as we could. So, we decided to do something about this,...
by Grant Schofield (PreKure Chief Science Officer) | Feb 16, 2021 | Sleep is Medicine
Sleep. It’s amazing how this non-functional state, where we’re out to the world and we’re open to predation, or at least historically we have been, is so important. In fact, not going to sleep will harm your health quicker than anything else. Staying awake...
by Ulrika Ballinger | Dec 12, 2020 | Become a Health Coach, Behaviour Change, Fitness is Medicine, Lifestyle is Medicine, Sleep is Medicine
Kent Johns’ focus is on men’s health. Kent went through a patch of feeling stressed, burnt out and demotivated. A diet change sparked new energy and inspiration in him. Through that path of self-discovery, I realised that this is what I actually...
by Dr Desiree Dickerson | Aug 4, 2020 | Behaviour Change, Fitness is Medicine, Mind-Body Medicine, Sleep is Medicine
Find out why stress can be helpful, when it can lead to damage, and how to manage it. Dr Desiree Dickerson, PreKure’s Neuroscientist and Clinical Psychologist, shares facts about stress and tips how we can reduce it. I think it’s really important to start...
