by PREKURE | Apr 4, 2022 | Fitness is Medicine, Science, Science in a Minute, Weight-loss
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Context We’ve all heard it at one time another, probably from an overzealous well-intentioned...
by PREKURE | Mar 28, 2022 | Chronic Disease, Food, Food is Medicine, Nutrition, Science, Science in a Minute, Weight-loss
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. The obesity pandemic has been raging on for a few decades now. There are many theories about why this...
by Ulrika Ballinger | Dec 15, 2021 | Behaviour Change, Weight-loss
It’s estimated that more than half of all New Year’s resolutions fail, but that doesn’t have to be the case for you this time. Here’s how to identify the right resolution for you; how to create a plan and how to reach it. Dream big and enjoy the journey...
by Sonya English | Sep 1, 2021 | Behaviour Change, Chronic Disease, Diabetes, Lifestyle is Medicine, Prevention is Cure, Weight-loss
Why my journey with PreKure and working with the Faculty has made such a difference, and given me hope for the future for my family, and for the wider community. For nearly 30 years, I’ve worked as a critical care nurse at the bottom of the cliff, where I...
by Ulrika Ballinger | Sep 1, 2021 | Become a Health Coach, Diabetes, Food is Medicine, Lifestyle is Medicine, Nutrition, Prevention is Cure, Weight-loss
Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PreKure Health Coach student I was diagnosed with diabetes in 2015 at the...
by Ulrika Ballinger | Jul 22, 2021 | Food is Medicine, Nutrition, Science, Weight-loss
One of the most common nutrition questions is keto, or the ketogenic diet, safe long-term. Prof Grant Schofield and Dr Caryn Zinn answer this question here. What we do know is this – low-carbohydrate diets, including ketogenic diets, improve people’s health, and...
