by Sonya English | Sep 1, 2021 | Behaviour Change, Chronic Disease, Diabetes, Lifestyle is Medicine, Prevention is Cure, Weight-loss
Why my journey with PreKure and working with the Faculty has made such a difference, and given me hope for the future for my family, and for the wider community. For nearly 30 years, I’ve worked as a critical care nurse at the bottom of the cliff, where I...
by Ulrika Ballinger | Sep 1, 2021 | Become a Health Coach, Diabetes, Food is Medicine, Lifestyle is Medicine, Nutrition, Prevention is Cure, Weight-loss
Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PreKure Health Coach student I was diagnosed with diabetes in 2015 at the...
by Ulrika Ballinger | Jul 22, 2021 | Food is Medicine, Nutrition, Science, Weight-loss
One of the most common nutrition questions is keto, or the ketogenic diet, safe long-term. Prof Grant Schofield and Dr Caryn Zinn answer this question here. What we do know is this – low-carbohydrate diets, including ketogenic diets, improve people’s health, and...
by Ulrika Ballinger | May 17, 2021 | Behaviour Change, Chronic Disease, Diabetes, Food is Medicine, Lifestyle is Medicine, Nutrition, Weight-loss
What is PreKure: Diabetes? It’s a 3-week programme designed for you to learn about diabetes. You’ll learn by following daily learning and you’ll also learn by doing. The programme is based on the latest science and low-carb and keto diet principles, which are...
by Ulrika Ballinger | Apr 13, 2021 | Alcohol, Nutrition, Weight-loss
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s Question 9: Does alcohol contain a lot sugar? View questions 1-8 here. This is one of the biggest myths out there. People think that when drinking alcohol,...
by Stephanie Moran | Mar 18, 2021 | Behaviour Change, Weight-loss
It’s Easter time and the supermarkets are overflowing with Easter eggs. Here’s a tip from Dr Catherine Crofts on how to handle the situation. If you’re like me, this time leading into Easter can be a real struggle. And I’m not...
