Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ – your exercise? Exercise actually has a fairly...
It’s estimated that more than half of all New Year’s resolutions fail, but that doesn’t have to be the case for you this time. Here’s how to identify the right resolution for you; how to create a plan and how to reach it. Dream big and enjoy the journey...
Why my journey with PreKure and working with the Faculty has made such a difference, and given me hope for the future for my family, and for the wider community. For nearly 30 years, I’ve worked as a critical care nurse at the bottom of the cliff, where I...
Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
Prof Grant Schofield talks about using food logging apps – to log what you’re eating. Find out why they are helpful, how to use them, and which are Grant’s favourites. Here’s a quick tip about learning where the carbohydrates, fat and protein...
Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PerKure Health Coach student I was diagnosed with diabetes in 2015 at the...
