Prof Grant Schofield talks about using food logging apps – to log what you’re eating. Find out why they are helpful, how to use them, and which are Grant’s favourites.
Here’s a quick tip about learning where the carbohydrates, fat and protein in your food come from. The way I do it is I get my phone out, download a food logging app and start using it.
There are plenty of apps out there, here are links to some of them: