PreKure’s Science-Backed Health Guides

 

Improve your health & happiness today using lifestyle & prevention medicine

sleep is medicine

Sleep is medicine

Fitness Guidelines

Fitness is medicine

wholefood guidelines nz

Food is medicine

connect guidelines

Friends are medicine

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Tapping Into Your ‘Intuition Muscle’

Tapping Into Your ‘Intuition Muscle’

‘Intuition is not like the waves on the surface, it is more the tide beneath the waves’ (Dodgson & Marshall, 2018). It is the process of accessing and trusting one’s inner knowing. It is direct knowing, unencumbered by the thinking mind. The origins of the term...

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Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson

Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson

In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and...

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